Endurance Protocol

High Intensity

Metabolic conditioning and explosive interval systems designed to shred fat and push cardiovascular limits.

HIIT

Maximum Output

HIIT at AMP is not a standard bootcamp. We use advanced heart-rate tracking to ensure you are hitting the correct anaerobic thresholds during work intervals and recovering efficiently.

Assault Bike Sprints

Max wattage output in 20-second explosive intervals.

Plyometric Circuits

Box jumps, battle ropes, and sled pushes for total body fatigue.