The Lifeforce (Prana)
In Sanskrit, Prana represents cosmic life-force energy, and Yama translates to control or expansion. Breathwork at Shinrin isn't merely hyperventilation to trigger chemical stress; rather, we instruct slow, controlled, and balanced breathing patterns that stimulate the vagus nerve and promote restorative cycles.
Coherent Breathing
Breathing at a slow rate of five cycles per minute, optimizing heart rate variability and nervous system stability.
Box Breathing
A rhythmic pattern of equal inhale, hold, exhale, and hold, utilized by zen masters to hone concentration and calm anxiety.