Somatic Hatha
A slow-paced, alignment-focused hatha practice utilizing props and mindful breath holds to deepen structural integration and ease tension.
75 MINS
Book Class
Silent Yin
A quiet, meditative session focusing on passive floor poses held for 3-5 minutes, targeting deep connective tissues and skeletal joints.
90 MINS
Book Class
Slow Flow Vinyasa
A dynamic, smooth flow linking movement with breath. Designed to build functional muscle strength and promote deep mental clarity.
60 MINS
Book Class